mostafaelwekeel

Joined September 2014

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Weight History

Start Weight

231.5 lb

Lost so far: 4.4 lb

Current Weight

235.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

187.4 lb

Still to go: 48.5 lb

mostafaelwekeel's Weight History

	shorttie115
	last weighin: gaining 0.1 lb a week

	Kellc28
	last weighin: gaining 0.7 lb a week

	250 g Beef
	1 cup cooked White Rice
	1 cup Cooked Dry White Beans (Fat Not Added in Cooking)
	Walking (slow) - 2/mph
	Desk Work
	Walking (moderate) - 3/mph