Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moon2
moon2
Joined June 2013
Posts
14
Following
0
Followers
0
Weight History
Start Weight
160.3 lb
Lost so far:
0 lb
Current Weight
160.3 lb
Performance:
gaining 0.0 lb a week
Goal Weight
143.3 lb
Still to go:
17.0 lb
Follow
moon2's Weight History
view moon2's complete history
moon2's Latest Member Challenges
49
Atkins Induction for 8 Full Weeks
status:
Completed
ended:
29 Jul 13
view progress
view all moon2's challenges
moon2's Cookbook
cals: 96kcal | fat: 5.43g | carbs: 1.86g | prot: 9.76g
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
cals: 331kcal | fat: 15.72g | carbs: 21.80g | prot: 24.70g
Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook
Other Related Links
Members
Members
Forums
moon2's Recent Food & Exercise
1 tbsp Ranch Salad Dressing
1 serving Coles Tasty Cheese
1/2 cup slices Cucumber (with Peel)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
moon2's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
view all moon2's groups