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monika135
monika135
Joined March 2012
Posts
318
Following
12
Followers
19
Weight History
Start Weight
162.0 lb
Lost so far:
11.6 lb
Current Weight
150.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
10.4 lb
Follow
I'm 50, 5'4" in height & menopausal as hell...
monika135's Weight History
view monika135's complete history
monika135's Latest Member Challenges
47
No Alcohol For All Of January
status:
Completed
ended:
29 Jan 16
view progress
view all monika135's challenges
Following
texan79
last weighin:
losing 1.0 lb a week
mayormaynot
last weighin:
losing 0.1 lb a week
warrenwinter
last weighin:
losing 1.2 lb a week
Rodco11
last weighin:
losing 0.2 lb a week
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monika135's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
monika135's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
My goal weight is 140-145. And let me just say, menopause isn't helping!
posted
29 Jan 2019, 15:53
Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted
10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted
23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link
posted
02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted
24 Apr 2012, 10:01
monika135 has submitted 5 posts
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monika135's Recent Food & Exercise
1 serving Great Value Garbanzo Beans
1 serving Fage Total 2% Greek Yogurt (Container)
2 servings Metamucil Sugar Free Metamucil
Conditioning exercise (health club)
Desk Work
Running - 6/mph
view diet calendar
monika135's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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