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Weight History
showing entries 16 to 20 of 321
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26 August 2018
I used to struggle to do 5 minutes on the stair machine. Today I did 40 (at a slow pace) and began to contemplate what kind of workouts I'll do when I reach my goal weight. It's good to dream.
(5 comments)
25 August 2018
Another first: jogged 5 miles without stopping! Total about 65 minutes. Go me! Never thought this possible.
(1 comment)
23 August 2018
The last three days I have seriously feasted. I'm at home with mom, doing all the soothing things. I've also kept up my exercise. Excited to get back to the gym routine and more salads, though lol. It's the first time that I've had a "setback" and not felt guilty or discouraged. Growth is occurring, y'all!! 😉
(2 comments)
20 August 2018
Not bad considering all the treats I get when I visit momma!
Weigh-in:
189.5 lb
lost so far:
15.3 lb
still to go:
47.5 lb
Diet followed reasonably well
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losing 0.4 lb a week
17 August 2018
It'll be a little tougher to keep up the routine this week, as I'm visiting my mom and there's not a branch of my gym here. Fortunately she has a treadmill and a walkable neighborhood. :) I'll do my best!
(1 comment)
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