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Weight History
showing entries 16 to 20 of 44
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08 March 2012
Major Dimensions records:
Bicep - 34 cm
Chest - 100 cm
Belly - 102 cm
Waist - 98 cm
Bums - 103 cm
Thigh - 64 cm
Calves - 41 cm
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07 March 2012
Bloody Abs :(
I am having a little trouble doing Sit-ups. Every time I do 2-3 sets, next day I feel soreness. Though there is no pain in normal position, but I feel pain during stretching and more pain if I do sit-ups again or do push-ups.
Apparently, this phenomenon does not happen when i do heavy calisthenics for other muscle groups.
Yesterday I did 3 sets and had pain today. What my gym-buddy suggested is to push myself and do the sit-ups again even with pain, and the pain would fade away in a few days. But I did not do it. Though I could have bore the pain, but I am not sure of this and do not want to take any risk of permanent damage.
Confused, should I do sit-ups or push-ups tomorrow?
(4 comments)
05 March 2012
Feeling tired :(
This is the 4th day since I did not go to gym. Feeling tired all the time. No personal issues, moderately motivated, no stress, still feeling like taking few more days off from gym. Don't know why. Urhhh :-X
(4 comments)
05 March 2012
Amazing. I went to gym only once since last workout. And dropped about 1.5 lbs
Weigh-in:
192.7 lb
lost so far:
13.3 lb
still to go:
28.7 lb
Diet followed poorly
(4 comments)
losing 3.0 lb a week
01 March 2012
Weigh-in:
194.4 lb
lost so far:
11.6 lb
still to go:
30.4 lb
Diet followed 100%
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losing 3.6 lb a week
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