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Weight History
showing entries 11 to 15 of 44
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22 March 2012
Weigh-in:
195.1 lb
lost so far:
10.9 lb
still to go:
31.1 lb
Diet followed reasonably well
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losing 0.6 lb a week
15 March 2012
Another disappointment !!
Further gained 1 kg. now I am at 198 lbs or 90 Kg. What a shame I gained from a low of 192.7 lbs to 198 lbs in about 10 days. Totally confused and shocked why this is happening. Eating nothing high in calorie, working out almost regularly. And still gaining. With same diet and similar workout I managed to shed 11-12 lbs in past 2 months. The only thing different is the strength exercises, some weight exercise and calisthenics.
(3 comments)
13 March 2012
Disappointment
Do not why I am at 196 lbs since past 2 weeks. I have been regular at gym, I managed my diet fairly well. I touched 193 lbs last week for a brief time and today I am back to 196 :(
Do not know if I need to tweak my workout, diet or lifestyle !
(4 comments)
12 March 2012
Weigh-in:
196.0 lb
lost so far:
10.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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gaining 3.3 lb a week
09 March 2012
TIRED !!
Did 30 mins treadmill interval training and then 3 sets of 4 extremely exhausting upper body exercises. And top of it, 2 sets of full crunches and plank poses. Do not have enough energy to take up swimming tomorrow :( unless I get miraculous energy refill by the morning.
(2 comments)
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