mohamedyoussef

Start Weight:(24 Mar 14) 183.0 lb
Current Weight:(29 Aug 16) 174.2 lb
Goal Weight:147.7 lb
following: mohamedyoussef's own diet
performance: losing 3.1 lb a week

FatSecret member since: 24 Mar 14

mohamedyoussef's Weight History


mohamedyoussef's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.
jparlett supported Johanne's Journal Entry.
iulani updated their Food Diary.
scresing recorded a Weigh In at 172.2 lb.
Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.
Snackdragon supported Banathallah's Journal Entry.