mohamed_hamed94

Joined October 2016

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Weight History

Start Weight

220.5 lb

Lost so far: 76.1 lb

Current Weight

144.4 lb
Performance: losing 3.9 lb a week

Goal Weight

143.3 lb

Still to go: 1.1 lb

25 years old egyptian vegan , was over a 100 kg .
started my diet in mid november 2018

mohamed_hamed94's Weight History

What Supplements do you use?
only b12

posted 04 Apr 2019, 08:55

mohamed_hamed94 has submitted 1 post

Overweight Vegetarians! - Vegans welcome as well.
Ok lets face it...We do exist. Vegetarians, and Vegans can be overweight. Despite what the general public would...