Start Weight:(29 Jul 10) 230.0 lb
Current Weight:(11 Dec 15) 260.0 lb
Goal Weight:199.9 lb
following: mlvanhook's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Jul 10

mlvanhook's Weight History

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mlvanhook's journal

02 February 2015

31.5% body fat
on diet mlvanhook's own diet  

06 January 2015

32.0% body fat
on diet mlvanhook's own diet  

mlvanhook's Recent Food & Exercise

mlvanhook's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir started a new forum topic - Help with Choosing RDA.
patrickwingert recorded a Journal Entry and a Weight Entry at 190.0 lb.
brucemcguigan supported stephenvera's Weight Entry.
tebil1 recorded a Weight Entry at 193.0 lb.
b1r1- updated their Food Diary.
VeggieJunkie supported Rckc's Journal Entry.
Rckc recorded a Journal Entry.