mlollar

Start Weight:(05 Jan 12) 240.0 lb
Current Weight:(20 Sep 13) 209.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 29 Dec 11

mlollar's Weight History


mlollar's Buddies

dawn lollar
last weighin: steady Steady
   
mlollar has 1 buddy


mlollar's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links

Members

Atkins


mlollar's journal

05 January 2012

Weigh in and diet startd 1/5/12.
on diet Atkins  

mlollar's Recent Food & Exercise

mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on sierra1167's Weigh In.
ioaq5100 updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 324.8 lb.
katmm and soonsoonsoon are now buddies.
JDbowler commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 160.0 lb.
Marlene1952 recorded a Journal Entry and a Weigh In at 176.6 lb.