Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mlollar
mlollar
Joined December 2011
Posts
146
Following
1
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
31.0 lb
Current Weight
209.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
190.0 lb
Still to go:
19.0 lb
Follow
mlollar's Weight History
view mlollar's complete history
Following
dawn lollar
last weighin:
steady
mlollar's Cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook
Other Related Links
Members
Members
Forums
mlollar's Recent Food & Exercise
1 serving Hershey's Payday (Snack Size)
1 serving McDonald's Premium McWrap Chicken & Bacon (Crispy)
1 serving McDonald's French Fries (Medium)
Driving
Sitting
Walking (slow) - 2/mph
view diet calendar