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ml 09lia's Journal

 
showing entries 1 to 5 of 5

25 June 2010

24 June 2010

Weigh-in: 182.0 lb lost so far: 3.0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

21 June 2010

I was on Weight Watchers for about 10 months. I did well for the first 3 months, but I gradually gained all my weight back. I believe there was too much variety of food types, namely carbohydrates including sugar.
About 15 years ago I easily lost weight doing the Sugar Busters Diet. I did not find it hard. I had predetermined emotional snacks and other than those stressful times I was satisfied. I remember the first time I ate something I shouldn't have I was very tired and unable to focus. Additionally I slept longer than usual and felt terrible the next day. This was enough to convince me my weight gain was directly related to sugar consumption.
I was able to keep the weight off for approximately 4 years, mostly adhering the the Sugar Buster Diet. My downfall was a very emotional unexpected pregnancy. Although the emotional stress was a big factor, I was ravenously hungry for my previous pregnancies with a new found craving for carbs.

21 June 2010

Weigh-in: 185.0 lb lost so far: 0.0 lb still to go: 40.0 lb Diet followed reasonably well

21 June 2010

Weigh-in: 185.0 lb lost so far: 0 lb still to go: 40.0 lb Diet followed N/A

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