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Weight History
showing entries 16 to 20 of 25
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02 February 2023
No gain, but no loss either. Just a very bad week. Temps were -10 but with the windchill it was -35. This meant treadmill walking no outdoor activities. I truly feel I don't do as well on a treadmill. I just can't seem to do a natural walk on one. I have my speed set at 1.5 mph and added an incline of 3%. Maybe I should increase the speed instead of the incline? Anyone have any advice for treadmill walking and weight loss? I sure could use the help as it looks like I am going to be in below zero temps for a while here.
Weigh-in:
251.0 lb
lost so far:
0 lb
still to go:
51.0 lb
Diet followed poorly
(19 comments)
steady weight
27 January 2023
I only lost 14 lbs but that was enough to have me recalculate my insulin needs. I was wondering what was going on as I was having too many low blood sugars. I went from needing 1.47 units of insulin an hour to 1.20 units. I made the pump adjustment so hopefully I can stop eating every time I turn around
(2 comments)
27 January 2023
I don't know what I am going to do for exercise today. I have been snowshoeing and cross country skiing since I started this. Well, today it is 14F with winds blowing at 20 mph out of the north making it feel like -3F. Rumor has it that it is only going to get worse. I dread the thought of an hour on the treadmill. I don't have a fancy one so it is straight flat walking. Better than sitting on the couch I guess. Send me good motivational thoughts please to get me through this :)
(2 comments)
26 January 2023
Tomorrow is the day I set aside to do my weigh in. I am a little bit nervous about it. The majority of the week I went over the 1500 calories I allowed myself, not by much, but enough to make me feel guilty. I hope tomorrow will be a day of celebration for more weight loss.
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26 January 2023
Not too bad, 4 lbs. I probably could have made the 5 lbs a week I am trying for if I did not have a day of constant low blood sugars. I believe it was Tuesday, I could not get my bs above 110 and kept dropping as low as 45. I ate all my normal meals and still had more food listed in the snack column than the meal section combined. (use the snack section to record my low bs treatments)
Weigh-in:
251.0 lb
lost so far:
0 lb
still to go:
51.0 lb
Diet followed reasonably well
(4 comments)
losing 4.0 lb a week
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