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Weight History
showing entries 36 to 40 of 370
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29 October 2008
Weigh-in:
236.0 lb
lost so far:
13.0 lb
still to go:
87.0 lb
Diet followed reasonably well
losing 7.0 lb a week
28 October 2008
I decided to print out a list of all the low and medium GI foods so that I can have something to work with. Is it me or are there really not that many foods listed? Any list I pull up online seems to only list about maybe 30 to 50 foods. This doesn't make sense to me. Is there a book available? i.e. carb counting, they have tons of books, inches thick of foods listed with their carb counts.
Glad to see a 2 lb. drop from yesterday. I was conscious of my food intake. I started out my day logging my foods but then forgot after mid morning snack. LOL I'll try better today to make it through lunch.
Weigh-in:
237.0 lb
lost so far:
12.0 lb
still to go:
88.0 lb
Diet followed reasonably well
losing 14.0 lb a week
27 October 2008
Okay, so I weighed in today and yes, there was a terrible gain over the weekend. There are no excuses or good reasons other than I think it was my mental 'last HORAH' before settling in to a low GI eating lifestyle. I think for the most part I have been eating on the lower end of the GI, but haven't ever paid attention to it. Starting today, that's gonna change...or at least that is my goal.
Weigh-in:
239.0 lb
lost so far:
10.0 lb
still to go:
90.0 lb
Diet followed poorly
gaining 7.9 lb a week
23 October 2008
BullyT and I went to a brief class/seminar about a year or so ago regarding metabolic Syndrome. The gal that led the class has a book that she passed out to everyone for free. I totally forgot I had that book until a few days ago. It came to mind and then I forgot about it again, until BullyT called me yesterday. =) This book TOTALLY deals with insulin resistance, losing weight, avoiding heart disease, and goes into detail as to how to turn insulin resistance around and how to lose weight. She uses the glycemic index. I've heard of the GI and I know SBD follows it, but I've never really given it a serious thought as to following it as a way of eating.
I think this book may be what I've been looking for, as far as a solution to my weight loss issues. Having isulin resistance poses difficulties with losing weight and if you don't understand what foods affect you and how, it's almost impossible to lose. This book has samples, graphs, meal plans, etc.
I don't know why I hadn't thought of this book sooner. The book even has supplement suggestions and discusses proper sweeteners to use and sweeteners to avoid and why.
I am feeling encouraged, now. I just need to make the time to read it, understand it, and make it happen. One could say it follows very closely to the SBD, but since it's directed towards my personal medical issues, I find it more interesting! lol Go figure.
Anyway, am hoping this is the solution I've been looking for.
23 October 2008
Did it work?
Weigh-in:
234.5 lb
lost so far:
14.5 lb
still to go:
85.5 lb
Diet followed reasonably well
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