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Weight History
showing entries 31 to 35 of 370
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04 November 2008
Well, not sure how I did it but I did. I signed up with Ashford University online degree program. Yep. Little Miss BullyT has a way with being persistant and pointing out the positive in things. She should become an advisor at a college, I swear! LOL
Went down 1/2 pound yesterday. Didn't make it to the gym last night, like I had planned, due to talking to an advisor from Ashford Univ. for 2 hours before I left the office. However, the gym bag is in the van and we (Cierra and I) will be going after work tonight.
Weigh-in:
235.5 lb
lost so far:
13.5 lb
still to go:
86.5 lb
Diet followed reasonably well
losing 3.5 lb a week
03 November 2008
I'm happy to report NO GAIN over the weekend! This is a FIRST in I don't know how many months!!! No loss, but NO GAIN! YAY for me! =D
03 November 2008
Weigh-in:
236.0 lb
lost so far:
13.0 lb
still to go:
87.0 lb
Diet followed reasonably well
steady weight
29 October 2008
Has anyone seen this recipe? Just got it in my inbox as a Halloween treat...
Black-Bean Brownies (Phase 1)
Makes 21 servings (each serving is three 1" squares)
Ingredients
1 can black beans (13–15 ounces), rinsed well
4 eggs
1 cup sugar substitute
2 tablespoons extra-virgin olive oil
3 tablespoons unsweetened cocoa
1 teaspoon vanilla
1 teaspoon baking powder
Chopped nuts (optional)
Instructions
Spray an 8" x 8" brownie pan with nonstick cooking spray. Blend all ingredients (except nuts) in a blender until smooth. Transfer the batter into a mixing bowl and fold in nuts (if desired). Then, pour the batter into the prepared brownie pan. Bake at 350°F for approx 30 minutes, until set in middle. Enjoy!
Nutritional information
52 calories
3 g total fat (1 g sat)
40 mg cholesterol
2 g protein
1 g fiber
110 mg sodium
29 October 2008
Boy, what a difference it makes when you start taking the right vitamins! I've been feeling pretty good this week, so far, have made it to the gym, have dropped 3 of the 'nasty' pounds I gained over the weekend, have cut my caffeine intake to almost zero, and have cut my sweets consumption down to once a day. I finally decided to work with allowing myself 1 type of 'sweets' a day. I have terrible cravings for chocolate chip cookies and notice I get the craving right after lunch, almost every day. So, I've been trying to use my fiber one bar as my treat but if not, then I will allow myself 1 to 2 chocolate chip cookies. I did get myself some s/f dark chocolates per BullyT's suggestion but I tend to forget I have them. LOL
Anyway, feeling rather positive today. Gonna work on my water intake. I have a seminar to go to later today so will try to be careful about the kind of coffee I drink. Hopefully, they'll have decaff. ;0)
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