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mina11
mina11
Joined January 2011
Posts
5
Following
1
Followers
2
Weight History
Start Weight
186.0 lb
Lost so far:
16.0 lb
Current Weight
170.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
130.0 lb
Still to go:
40.0 lb
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mina11's Weight History
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mina11's Latest Member Challenges
12
Vegetarians Have More Fun!
status:
Completed
ended:
07 Mar 11
view progress
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Following
ashestoash
last weighin:
gaining 0.3 lb a week
mina11's Cookbook
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
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mina11's Latest Posts
Jillian Michaels dvds - results?
i started the 30 day shred today, and it seriously kicked my ass, I am so sore and my sides hurt so bad (where your "love handles" are) it's def. worth it, and it'll def help you lose that weight!
posted
22 Jan 2011, 14:18
Exercise music - what are you listening to?
lamb of god
posted
22 Jan 2011, 14:15
mina11 has submitted 2 posts
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mina11's Recent Food & Exercise
1 serving Atkins Advantage Chocolate Peanut Butter Bar
1 oz Turkey Light Meat
2 Scrambled Egg
Running (jogging) - 5/mph
Roller Blading
Weight Training (moderate)
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mina11's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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