mikecontos
Joined February 2011
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Posts
316
Following
71
Followers
81
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Weight History
Start Weight
205.0 lb
Lost so far:
9.0 lb
Current Weight
196.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
16.0 lb
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NIGHT MONSTER!
I am coming back to Fat Secret.
I eat pretty well during the day. I walk 3-4 miles for work and 1-4 for exercise almost daily. I am in decent shape, at least decently fit for a 49 year old and pretty active on weekends but I have gained back a lot of the weight that I lost a few years back. I have a pretty stressful job, and I like my down time at night...staying up late watching sports or shows, and SNACKING!!I think this has undone most of my hard work, and I will try to curtail it. I have quite a few buddies here who never went away. I lost 40 plus pounds a few yeas back and I worked my butt off to do it. This site was and is an awesome tool...with the right mindset. Its not a diet. Its a lifestyle change. Its not fast, its slow, but it sure feels good to succeed.
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Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.
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