mike4ro

Start Weight:(13 Feb 10) 250.0 lb
Current Weight:(02 Oct 15) 211.2 lb
Goal Weight:175.0 lb
following: mike4ro's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Dec 09

mike4ro's Weight History

mike4ro's Latest Photos



APril, 2009 with my wife Nina in Jamaica !!! 235 lbs.
in group
40's with 50-100 lbs to Lose
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mike4ro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
view complete cookbook

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mike4ro's journal

19 February 2015

Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.
on diet mike4ro's own diet  

22 January 2015

Three solid weeks of pretty good eating and lots of exercise. Very disciplined right now.
on diet mike4ro's own diet  

mike4ro's Recent Food & Exercise

mike4ro's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

mike4ro's Recent Activity

mike4ro's Own Activity

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mike4ro's Buddies

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Other Member Diet Recent Activity

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