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Weight History
showing entries 11 to 15 of 30
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05 October 2016
Weigh-in:
267.0 lb
lost so far:
20.0 lb
still to go:
42.0 lb
Diet followed reasonably well
(1 comment)
losing 10.5 lb a week
03 October 2016
Weigh-in:
270.0 lb
lost so far:
17.0 lb
still to go:
45.0 lb
Diet followed reasonably well
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gaining 1.3 lb a week
22 September 2016
Start Weight:
(04 Jul 16) 287.0 lb
Current Weight:
(06 Sep 16) 265.0 lb
Goal Weight:
225.0 lb
following: michaelfowler's own diet
performance: losing 2.1 lb a week
man oh man what a journey i was diagnosed with cirrhosis on march 15 2015 the doctor said probably want make it i was drinking a liter of vodka a day and I weighed 440 pounds simply walking dead no way to even get on a list at that weight so very extreme measures had to take place. WEll a year and a half later by the grace and strength of god I'm down to 263 pounds have not had a drink since I was diagnosed im on my way to being on two list one in little rock Arkansas at uams and one in dallas liver institute in dallas "dahh" i swim for one hour straight 5 to 6 times a week am keeping calorie intake around 1500 per day sodium under 2000 mg per day protein over 100 a day fluid intake is 7 cups a day im high on carb intake but it still seems to be coming off I CHOOSE TO LIVE ill try and keep every one posted all prayers are really appreciated ty jesus for the strength
(2 comments)
06 September 2016
Weigh-in:
265.0 lb
lost so far:
22.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(1 comment)
losing 2.1 lb a week
29 August 2016
1200 sodium as of 2:15
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