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michaelbal
michaelbal
Joined September 2008
Posts
73
Following
0
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Weight History
Start Weight
215.5 lb
Lost so far:
22.5 lb
Current Weight
193.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
23.0 lb
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michaelbal's Weight History
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michaelbal's Cookbook
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
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michaelbal's Recent Food & Exercise
8 oz brown rice
8 oz chicken breast
1 serving kroger
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