michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(13 Sep 16) 291.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 5.4 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



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Headaches after being on low-carb diet for a week or so
I agree with Minpower above but would also suggest putting a few tablespoons of lemon juice in your water... virtually no calories/carbs but it does help to keep your electrolytes in balance. I also use sea salt if you are not eating processed foods your sodium levels may be low. I used to be a very heavy coffee drinker about 10-12 strong cups a day and when I quit caffeine I had headaches for a week or more also. I do find that low carb works the best for losing weight but long term it does have some challenges sticking with it.
posted 19 Feb 2015, 12:23
michael john has submitted 1 post

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michael john's journal

01 April 2016

starting a rice diet

27 July 2015

Day One Starch-Based Low Fat Vegan. Dr. McDougall

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michael john updated their Food Diary.
michael john recorded a Weigh In at 291.0 lb.
michael john recorded a Weigh In at 296.4 lb.
michael john recorded a Weigh In at 285.2 lb.

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