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Weight History
showing entries 6 to 10 of 11
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24 January 2012
I'm very pleased with my progress. I still don't know if I've lost weight, but my clothes are fitting a lot better. I can now wear a t-shirt and a sweatshirt under my winter coat, and it doesn't feel tight at all! In December I could only wear a t-shirt, and the coat fabric actually teared from two places.
I ate some lasagna yesterday, but I've been a very good girl otherwise. I've had a walk almost every day. I decided to go swimming this week, because it was so enjoyable last time. The ab crunch challenge begins in five days.
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22 January 2012
I went swimming yesterday and it felt so good! I only swam 0,5 kms (about 0,3 miles) and it made me tired, but I loved it and will definitely go swimming again. I spent a lot of time under the massaging waterfalls.
My palpitations were very bad yesterday evening and this morning, so I'm very happy to get the EKG taken next Friday! I just hope they are able to capture it.
I just joined my first challenge here on Fatsecret. It will begin in 8 days. Looking forward to that :).
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21 January 2012
I've been feeling a little bit better. My food hasn't been good though; I ate pizza twice last week! I'll do better next week, I promise.
We are going swimming today. It makes me happy, as I absolutely love swimming.
I'm wondering if I'm losing any weight at all. First two weeks of January went well, but since that it has been a downhill with food. I've been walking almost every day, but it's not enough, if I keep eating junk food. Naughty me!
I went to doctor yesterday. I've been having a lot of palpitations recently, and she thought she heard something while listening with stethoscope, so I will have an EKG and some blood tests taken next Friday.
Only 11 days to the second weigh in. Waiting for that.
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16 January 2012
It's early morning. I'm not feeling so good about myself today. I bought some candies yesterday, and although I didn't eat all of them I had some. I'm also very tired of college and would just like to sleep the rest of the day. I'm afraid I'm depressed again. All my duties seem so hard to achieve.
And, I don't feel like I'm losing any. My stomach is as big as it was a few weeks ago, when I still ate everything I saw. I've mostly been doing good with food, so I'll really be disappointed, if my scale tells me I've lost none or very little, when I weigh myself in two weeks. I would like to do it now, but I've made a promise not to. The only thing that shows little progress are my jeans that aren't as tight as they used to be.
Well, off to eight hours of school... Don't know how to make it, but will try my best.
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14 January 2012
Becoming a loser again :)
This is my first journal entry here. The weigh in is from last week, when I made the decision to begin my journey. Sadly, I've done this many times before, sometimes even successfully, but always gained the weight back eventually. This time I'm going to get the help and support I need to maintain my goal weight, when I reach it. This yoyo thing isn't healthy.
It's not the looks - losing weight will not make me that beautiful - but health. My family is very familiar with diabetes (both types I and II) and heart conditions, and I'm trying to prevent these. I had my total cholesterol taken yesterday. It was 5.4 mmol/L, a little bit up from what it should be.
I'm going to do this slowly. I'm not on any specific diet program. I just try to make healthy choices in everyday life. I have to say I don't excercise; I really don't have time or energy right now. I try to take a walk every day and would like to go to swim or play badminton, at least occasionally if not regularly. We'll see.
I made a decision not to visit my scale before Feb, as I tend to get obsessed to the numbers. I've been doing fairly good, and I hope it's enough. My mini goal is to lose 4 kgs (8.8 lbs) before my birthday, but I'll be happy even if I lose less than that. Even a small amount of weight loss brings better health.
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