mgcswim - Member

mgcswim

Joined May 2016

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Weight History

Start Weight

184.0 lb

Lost so far: 3.2 lb

Current Weight

187.2 lb
Performance: losing 2.8 lb a week

Goal Weight

178.0 lb

Still to go: 9.2 lb

mgcswim's Weight History

	1 cup Spinach
	1 serving Konsyl Psyllium Fiber
	1 serving Muscle Milk Pro Series 50 Intense Vanilla
	Swimming (moderate)
	Swimming (fast)
	Weight Training (moderate)