mfick - Member

mfick

Joined August 2010

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Weight History

Start Weight

212.2 lb

Lost so far: 0 lb

Current Weight

212.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 47.2 lb

mfick's Weight History

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

view complete cookbook

	3/4 serving Red Lobster Cheddar Bay Biscuit
	1 medium Bananas
	1/4 serving Hershey's Heath Bar
	Walking (slow) - 2/mph
	Housework
	Shopping

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.