merfish - Member

merfish

Joined October 2009

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Weight History

Start Weight

144.5 lb

Lost so far: 5.5 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 20.0 lb

merfish's Weight History

	1 cup Chicken Vegetable Soup
	1 cup Milk (1% Lowfat with Added Vitamin A)
	1 serving Go Lean Crunch! - Honey Almond Flax
	Walking (moderate) - 3/mph
	Swimming (fast)
	Walking (exercise) - 3.5/mph