mendacity22 - Member

mendacity22

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

135.0 lb

Lost so far: 1.6 lb

Current Weight

136.6 lb
Performance: losing 2.1 lb a week

Goal Weight

125.0 lb

Still to go: 11.6 lb

I am 27 years old and 5'6" and I'm trying to get back down to my college weight. I think I'm generally pretty healthy; I like cooking good meals and being active, but of course I have quite a few quilty pleasure that I like to indulge in. I've never dieted before so the concept of counting calories is pretty new to me, but it seems to be going well so far.

mendacity22's Weight History

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	thecoach
	last weighin: losing 0.0 lb a week

	lucidity
	last weighin: losing 1.9 lb a week

	macaroniinny
	last weighin: losing 0.4 lb a week

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mendacity22's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

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mendacity22's Latest Posts

Running
I prefer running on a treadmill because I think it is easier on my knees than pavement and it really helps me to pace myself. Also, music makes a huge difference. I have an entire workout playlist full of fast-paced, high energy music.

posted 04 Mar 2010, 18:27

Zumba anyone?
The class I go to is taught at Gold's Gym so everyone just wears workout clothes; sneakers, shorts or yoga pants, and tshirts or tank tops.

posted 03 Mar 2010, 18:41

Zumba anyone?
Woohoo! Do it! It is so much fun. I'm sure the "vibe" of the class probably depends a lot on your instructor, but I am always smiling and sweating the whole hour. It's a dance workout to fun, fast-paced "world" music, but there really aren't too many complicated moves or routines to learn and there is usually some booty-shaking involved... that's my favorite part. Hehehe.

posted 03 Mar 2010, 17:16

Is there a catch?! and intro...
Hahaha Smile

I've been on this site for a couple of months and no catch yet; no bill either.

posted 03 Mar 2010, 16:20

A Questions For Eliptical Runners
It happens to me too. Sometimes I think adjusting the incline helps, probably because it causes me to dristribute my weight more evenly.

posted 03 Mar 2010, 16:16

mendacity22 has submitted 5 posts

mendacity22's Recent Food & Exercise

	1 serving Crunchy Granola Bars - Vanilla Nut
	1 serving Linguine Siciliano
	1 serving Fiber Gourmet Lite Cheese Snacks
	Housework
	Standing
	Exercise machine (moderate)