Start Weight:(05 Jan 16) 165.0 lb
Current Weight:(14 Jan 16) 160.0 lb
Goal Weight:150.0 lb
following: melissac's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Jun 10

melissac's Weight History

melissac's Latest Member Challenges

  The Last 10lbs
status: Completed
ended: 24 Nov 14
view progress
  Run to get it Done!
status: Completed
ended: 18 Oct 10
view progress

melissac's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
view complete cookbook

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melissac's Recent Food & Exercise

melissac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

melissac's Recent Activity

melissac's Own Activity

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melissac's Buddies

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Other Member Diet Recent Activity

Addie Aline commented on HCB's Journal Entry.
javemule recorded a Weigh In at 186.3 lb.
northernmusician recorded a Weigh In at 198.0 lb.
warrenwinter commented on their Journal Entry.
lachocoholic updated their Food Diary.
thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.