melborn - Member

melborn

Joined July 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 22.0 lb

Current Weight

150.0 lb
Performance: losing 1.9 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

melborn's Weight History

	1 serving Pillsbury Buttermilk Biscuits
	1 small or thin cut Pork Chop (Lean and Fat Eaten)
	1 Meat, Poultry or Fish, Vegetables Sandwich Wrap
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph