Start Weight:(06 Feb 14) 165.0 lb
Current Weight:(05 Mar 14) 163.0 lb
Goal Weight:145.0 lb
following: Between 1200 - 1500 Calories
performance: losing 4.7 lb a week

FatSecret member since: 21 Jun 13

megadre's Weight History

megadre's Latest Member Challenges

  3weeks of hell but 6kg!
status: Completed
ended: 28 Jul 13
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megadre's Latest Posts

thanks everyone
posted 30 Jun 2013, 17:35
What's my problem?
I can't find anything about taking extra fiber, like psyllium husk caps. Is it ok to do.. I stalled out hard in my 3rd week of induction, and I think its cause i'm constipated. I lost 30 lbs 10 years ago on Atkins, I get about 1200 calories a day, having trouble getting more than that in....any suggestions
posted 25 Jun 2013, 22:16
I have been following induction for 3 weeks now. The first two weeks i lost like a pound a day. this past week I haven't lost any. I normally wouldn't say something like this but i think I am constipated. I take 5 psylusm husk capsules every morning. Does anyone else find this to be an issue? Any helpful tips are appreciated.
posted 25 Jun 2013, 22:06
megadre has submitted 3 posts

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