mec7790 - Member

mec7790

Joined January 2010

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Weight History

Start Weight

208.0 lb

Lost so far: 51.0 lb

Current Weight

157.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 7.0 lb

mec7790's Weight History

	stone-chick
	last weighin: gaining 0.3 lb a week

cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

A yummy substitute for that Reese's craving.

view complete cookbook

	1 serving Ritz Crackers - Fresh Stack
	1 serving Great Value Sharp Cheddar Cheese
	2 servings Great Value Mixed Vegetables
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.