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Weight History
showing entries 41 to 45 of 180
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28 October 2016
I missed posting to my journal yesterday - dang. But I did well with the food choices. My evening salad was a little more calories than I wanted - but healthy and really good.
Blood sugar remains in check. That has a lot to do with new medicine, but my renewed diet and exercise is helping too.
Tonight is an exercise night. I will probably hit the treadmill and watch a movie.
Kids cross country meet is tomorrow, I am very excited and proud.
Y'all have a great weekend.
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26 October 2016
I'm trying to do a Journal Entry each day. It helps me keep "making good decisions" at the front of my mind.
I have made it another day with staying on my calorie and carb limits.
I am going to run/walk tonight. It was really interesting to see the 24hr impact on my blood sugar after my Monday night run. Tuesday the sugars were much better than todays (They are NOT bad today).
I am really get back into my pattern which is exciting. This is one week. I am excited about the weighing in this weekend.
Y'all have a great day
(1 comment)
25 October 2016
Doing well today. I typically have better luck during the work week - the routine helps (meetings, emails, same arrival & Departure, etc). Also lots of nearby healthy was to eat - I really like Pollo Tropical. Blood sugar was very good this morning and so far today.
I'm hoping to entice my wife out for a walk tonight.
Have a great day.
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24 October 2016
well I "Jogged" too slow a pace for fatsecret to consider it jogging - but one more successful day. It was also good because I had a sweet tooth after dinner, exercise killed that craving. Have a good night
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23 October 2016
I did not lose 9 lbs in 4 days. this is the home scale.
Weigh-in:
251.0 lb
lost so far:
21.0 lb
still to go:
36.0 lb
Diet followed reasonably well
(1 comment)
losing 31.5 lb a week
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