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Weight History
showing entries 26 to 30 of 180
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29 November 2016
DANG IT. Thanksgiving and Birthday conspired to blow me off track. Then I got frustrated and stopped logging. I am back on it again, and tonight I run.
My running has been improving; not sure what tonight will hold after a week of being lazy. I am going to go out and exercise for an hour (jog as much as possible and walk the rest)
Good luck to all you fighting the battle.
(1 comment)
22 November 2016
Birthday blow out on dinner last night. It was worth it. I had a great time with my wife and kids. Nice dinner and good company.
I can't believe I used to eat like that all the time without giving it a 2nd thought. 16oz steak and ice cream cake were the big offenders for calories and carbs. My blood sugar is high this morning (Duh), but not as bad as I had expected.
While I went into the evening knowing I was going to exceed my diet, it is still time to get back to work.
Have a great day
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22 November 2016
Not as much as I wanted, but still down
Weigh-in:
246.0 lb
lost so far:
26.0 lb
still to go:
31.0 lb
Diet followed reasonably well
(5 comments)
losing 0.8 lb a week
21 November 2016
Back from my trip in Colorado. Overall I am pleased with how I did.
I didn't get to run. The altitude killed me just going up and down the stairs at my parents place. Then it snowed on Thursday - and it was too slick.
Eating wise, I did well except for Friday evening - I had a blow out on "bready" things and then ice cream. One evening of over indulging with Mom and Dad was worth it.
Played a lot of cards and helped them get a lot of stuff done around the place.
I missed my family and am very excited to be back home and back to my routine. Routine is my security blanket.
Finally, I faxed my glucose readings to my doctor this morning. She hasn't called yet. She usually calls at night; hopefully she will let me continue to push the numbers with diet and exercise.
Have a great day.
(1 comment)
15 November 2016
Missed a journal entry yesterday - Oh Well.
I had a GREAT run last night. Longest distance and fasted pace since getting back to working out. Ran just shy of 3 miles (2.96) and did that at a 14:11 pace. I know that is not blistering, but I have come a long way in a month. I got to run with my daughter (she is usually busy with school or boyfriend) - great time.
I am still following my diet.
My sugars are definitely up, I suspect the diabetes doctor is going to put me back on some medicine next week. I will keep plugging away, maybe I can get them down in time to keep her at bay.
Finally, I am taking 3 days off work. I am headed to visit my folks in CO. Travel tonight, come home Sunday night. Tonight and Sunday will be the diet challenge - long travel times are hard on the diet. Airports and long drives really test the will power.
I intend to run in CO, which should really tax the lungs of this Texas boy.
Have a great day.
(5 comments)
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