mathchick - Member

mathchick

Joined March 2010

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Weight History

Start Weight

148.8 lb

Lost so far: 7.4 lb

Current Weight

141.4 lb
Performance: losing 0.3 lb a week

Goal Weight

137.0 lb

Still to go: 4.4 lb

mathchick's Weight History

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

view complete cookbook

	1 medium banana
	1 medium Apples
	1 serving PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds
	Exercise machine (fast)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.