masi8030 - Member

masi8030

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 2.9 lb

Current Weight

177.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 23.6 lb

masi8030's Weight History

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Low carb and gluten free pancakes.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook