marionroman1 - Member

marionroman1

Joined October 2016

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Weight History

Start Weight

200.0 lb

Lost so far: 15.5 lb

Current Weight

184.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 34.5 lb

marionroman1's Weight History

view marionroman1's complete history

marionroman1's Cookbook

cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g

Coconut Flour Wrap

A healthy tortilla to accompany a variety of dishes.

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

cals: 110kcal | fat: 6.70g | carbs: 12.50g | prot: 1.80g

Coleslaw

A quick cabbage and carrot side salad.

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g

Chicken Bites

Seasoned chicken breast cubes.

cals: 290kcal | fat: 12.12g | carbs: 31.30g | prot: 14.05g

Egg Drop Noodle Soup

A quick, satisfying bowl of egg drop soup that has no cholesterol.

view complete cookbook

marionroman1's Latest Posts

Weight loss for the older woman
Just wanted to say I'm over 70, been yoyo dieting most of my life. I love the taste of food, so I decided I'm going to eat what I like,but in moderation,and keeping record of what I put into my mouth. So far it's been working for me.I believe everyone has to find there way of dealing with this addiction, (I really believe it's a addiction ) everyone who's been on a diet comprehends and knows what I mean. Best wishes to everyone to succeed in their quest.

posted 11 Oct 2016, 14:39

marionroman1 has submitted 1 post