marilynlushman-ryan

Joined February 2015

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Weight History

Start Weight

167.0 lb

Lost so far: 5.0 lb

Current Weight

162.0 lb
Performance: losing 0.5 lb a week

Goal Weight

152.0 lb

Still to go: 10.0 lb

marilynlushman-ryan's Weight History

Low Carb Week!

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook

How to curb late night eating?
Dry Gogi Berries, they are really good for u; filling; about 1/3 cup will do for a total of 120 calories;

posted 11 Aug 2016, 15:11

marilynlushman-ryan has submitted 1 post

	1 cup Coffee (Brewed From Grounds)
	1 serving Heinz Baked Beans
	1 tsp Grapeseed Vegetable Oil
	Stretching (yoga)
	Abdominal (Sit Ups)
	Squats (Legs)