marcusjr - Member

marcusjr

Joined June 2013

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Weight History

Start Weight

121.0 lb

Lost so far: 1.4 lb

Current Weight

119.6 lb
Performance: losing 0.7 lb a week

Goal Weight

130.0 lb

Still to go: 10.4 lb

marcusjr's Weight History

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

view complete cookbook

	1 3/4 tbsps Salad Dressing
	1/2 breast, bone and skin removed Skinless Chicken Breast
	1 wedge Tomatoes
	Desk Work
	Yard Work (gardening)
	Sitting