malomi2016 - Member

malomi2016

Joined March 2016

Posts

202

Following

Followers

Weight History

Start Weight

209.9 lb

Lost so far: 22.9 lb

Current Weight

187.0 lb
Performance: losing 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 10.6 lb

malomi2016's Weight History

cals: 328kcal | fat: 1.58g | carbs: 65.24g | prot: 13.03g

Vegan pizza with a variety of vegetables.

cals: 341kcal | fat: 20.47g | carbs: 34.10g | prot: 5.18g

A delicious version of Belgian waffles.

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Light, refreshing salad to pair with protein.

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

A healthy treat to keep your chocolate craving at bay.

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

view complete cookbook

	1 serving Kif Almosafer Ginger Arabic Instant Coffee
	50 g معمول
	0.2 serving NIDO LOW FAT
	Watching TV/Computer
	Sitting
	Bathing