mabeeper - Member

mabeeper

Joined October 2010

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Weight History

Start Weight

281.0 lb

Lost so far: 74.0 lb

Current Weight

207.0 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 7.0 lb

mabeeper's Weight History

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g

Such a wonderful flavor combination of citrus and herbs.

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g

Quick and easy chicken pot pie.

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g

Just a simple mushroom stir fry that goes well with rice or just by itself.

view complete cookbook

	1 regular slice Toasted Multigrain Bread
	5 small Chicken Wing
	1/2 cup Coleslaw