lynd53

Start Weight:(08 Jan 10) 272.0 lb
Current Weight:(11 Nov 16) 244.6 lb
Goal Weight:160.0 lb
following: lynd53's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Jan 10

lynd53's Weight History


lynd53's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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PoulC commented on their Journal Entry.
Oliverismoi commented on Rckc's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
JJisFit4AA commented on Rckc's Journal Entry.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.