lwest80 - Member

lwest80

Joined March 2010

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Weight History

Start Weight

211.0 lb

Lost so far: 0 lb

Current Weight

211.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 51.0 lb

lwest80's Weight History

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

view complete cookbook

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.