lostwaistline

Start Weight:(01 Aug 15) 164.0 lb
Current Weight:(01 Dec 16) 140.5 lb
Goal Weight:130.0 lb
following: Mayo Clinic Plan
performance: losing 3.5 lb a week

Hello!

I am a 48 year old divorced mom to three children living in British Columbia, Canada

My goal: to never have to rely on my frumpy sweaters to "hide" my stomach and to finally feel wonderful about the way I look.

Here's to a great 2016/17 and able to choose whatever I want to wear from my closet again!

Steps along the way:
The first (and easiest) 10 lbs by October 15, 2016 - done September 2016
meet the goal of 140 lbs by December.
Next goal of 135 lbs in time for my January cruise
Reach my target of 125 for my Birthday in March.

September 30: 152.6 lbs October 30: 146.4 lbs
Body Fat: 27.27% Body Fat: 26.73%
Waist: 37" Waist: 35"
BMI: 27.03 BMI: 26.04
BMR: 1389 BMR: 1364

My Macros:
---
1092 kcal Daily Calorie Intake
20 g Carbs (7%, 80 kcal)
80 g Protein (29%, 320 kcal)
77 g Fat (64%, 692 kcal)



FatSecret member since: 15 Dec 11

lostwaistline's Weight History


lostwaistline's Latest Member Challenges

32
  fatsecret buddy challenge
status: Completed
ended: 31 Oct 16
view progress
 
  
39
  Vegetable Fiesta
status: Completed
ended: 24 Oct 16
view progress
 


lostwaistline's Buddies

LadyinDenim
last weighin: gaining 7.0 lb a week Up
 
DairyFarmersWife
last weighin: losing 3.1 lb a week Down
ZakChange
last weighin: gaining 1.8 lb a week Up
 
AdvoWade
buddies only


lostwaistline's Cookbook

cals: 84kcal | fat: 1.29g | carbs: 5.36g | prot: 11.79g
Flatbread
Ideal for sandwiches or pizza.
cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

lostwaistline's Latest Posts

weight loss
Good for you!!
posted 05 Mar 2012, 18:19
Morning weight vs. daytime weight
Is morning weight realistic? How do you measure gains?
posted 04 Mar 2012, 01:32
I live in.....and you?
I live in Port Moody, British Columbia, Canada: Fun fact: It has only snowed here 3 times this winter!
posted 18 Feb 2012, 21:04
What's working??
I have been losing about a pound per week for the past 3 weeks.

What are your Percentages (on average?) My percentages are @ about 65% fat, 25-30% protien, and the remainder in carbs.

I put my RDI in the 1400 range. Some days I am not hungry and it is lower, other days I go above to about 1600 - but that may be once every 2 weeks.

Are you exercising? No formal exercise other than walking around the office like a chicken with my head cut off.

posted 18 Feb 2012, 11:23
Mother's Dress - Finally!!!
Beautiful indeed. Can't wait until June to see you in it!
posted 12 Feb 2012, 11:08
view all lostwaistline's posts

Other Related Links

Members

Mayo Clinic Plan


lostwaistline's journal

14 November 2016

Experimenting with some Paleo recipes. Perhaps not ready to add a lot of almond flour and pumpkin carbs into my WOE yet. Disappointed.
on diet Mayo Clinic Plan  

23 October 2016

It was 2 months ago today that I re-started my diet journey. I am down almost 17lbs since then. And I am half way to my goal. For those that are just ...
on diet Mayo Clinic Plan  

lostwaistline's Recent Food & Exercise

lostwaistline's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

lostwaistline's Recent Activity

lostwaistline's Own Activity

lostwaistline commented on their Weigh In.
lostwaistline recorded a Weigh In at 140.5 lb.
lostwaistline commented on wannabhealthier's Journal Entry.
lostwaistline commented on rhontique's Journal Entry.

lostwaistline's Buddies

LadyinDenim commented on their Journal Entry.

Mayo Clinic Plan Recent Activity

Makitsi and erikahollister are now buddies.