loislaney - Member

loislaney

Joined January 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 17.0 lb

Current Weight

148.0 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 13.0 lb

loislaney's Weight History

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

A favorite super quick cheesecake that is perfect for dessert.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

view complete cookbook