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lissaq10
lissaq10
Joined January 2009
Posts
20
Following
2
Followers
1
Weight History
Start Weight
135.0 lb
Lost so far:
4.0 lb
Current Weight
139.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
9.0 lb
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lissaq10's Weight History
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lissaq10's Latest Member Challenges
113
Fill up my cup
status:
Completed
ended:
08 Sep 12
view progress
198
Ditch the sodas and lose the weight
status:
Completed
ended:
07 Mar 11
view progress
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Following
gundberg3
last weighin:
steady
Latokagirl
last weighin:
steady
lissaq10's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 452kcal | fat: 12.40g | carbs: 48.92g | prot: 33.99g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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lissaq10's Recent Food & Exercise
1 serving herbalife tea
1 serving herbalife protein
1 serving herbalife shake
Running - 9/mph
Running - 6/mph
Housework
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lissaq10's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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