Start Weight:(13 Jan 16) 168.0 lb
Current Weight:(23 Aug 16) 170.0 lb
Goal Weight:130.0 lb
following: Calorie Restriction (CR)
performance: gaining 0.3 lb a week

FatSecret member since: 19 Sep 13

lisnich's Weight History

lisnich's Latest Member Challenges

  cold weather work OUT challenge
status: Completed
ended: 03 Feb 14
view progress

lisnich's Buddies

not sharing weight
lisnich has 1 buddy

lisnich's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


Calorie Restriction (CR)

lisnich's journal

01 February 2016

Well I thought I would loose at least 1 lb. but to be honest I didn't get much exercise in, stress levels high & I had a gallbladder attack on Sunday ...

21 January 2016

Went off the rails last night before dinner. Ate some potato chips (couple handfuls) & couple handfuls of mini marshmallows (took them out of cupboard ...

lisnich's Recent Food & Exercise

lisnich's Recent Activity

lisnich's Own Activity

No recent activity.

lisnich's Buddies

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Other Member Diet Recent Activity

lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.