likeablesmile - Member

likeablesmile

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 0 lb

Current Weight

235.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 75.0 lb

likeablesmile's Weight History

view likeablesmile's complete history

Following

	madanjen
	last weighin: losing 0.5 lb a week

	notjune1
	last weighin: losing 8.4 lb a week

	LuC2
	last weighin: gaining 0.3 lb a week

	ekinsley
	last weighin: losing 0.4 lb a week

view all

likeablesmile's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

view complete cookbook

likeablesmile's Latest Posts

Newbie here, my first post!
Welcome! There is a great group of people here, always supportive and helpful with information. Smile

posted 02 Apr 2014, 16:07

How much water should I drink? Informative site I want to share.
Wow thanks for posting that, I just read the article and I can't believe how much I should be drinking! I have finally gotten into a routine of drinking my 8 8oz glasses of water per day, and according to the article I should actually be drinking about a gallon! Not sure how I am going to do that but at least I know I need to get in a lot more! Geez I'm gonna have to carry around my own porta potty! LOL

posted 16 Mar 2014, 09:14

Newbie here!
It will be fun taking our journeys together, we can definitely do this, Wonderland here we come! It's been 15+ yrs since I have seen the 100s so that is a giant hurdle for me to get over!

posted 12 Mar 2014, 22:17

Newbie here!
Thank you Steph, I will add you to my buddies! Always good to have people for support and answers. I also started on the Atkins site but I love the food tracker so much better on here, I could never get that one to work. Hope things are going good for you, I just started week 3, so far so good!

posted 18 Feb 2014, 17:40

Newbie here!
Hey All,
Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal plan and finding the best meal plans that work for me. Will stay on induction as long as I can.

posted 17 Feb 2014, 20:04

likeablesmile has submitted 5 posts

likeablesmile's Recent Food & Exercise

	2 tbsps Cream (Half & Half)
	1 cup Coffee (Brewed From Grounds)
	1 serving Splenda No Calorie Sweetener Packets
	Housework
	Yard Work (gardening)
	Calisthenics (light, e.g. home exercise)

view diet calendar

likeablesmile's Weight History

Following

likeablesmile's Cookbook

likeablesmile's Latest Posts

Other Related Links

Members

likeablesmile's Recent Food & Exercise