lenny

Start Weight:(25 Oct 06) 177.0 lb
Current Weight:(22 Aug 16) 159.5 lb
Goal Weight:157.5 lb
following: Kevy's fat buster 101
performance: Steady

Hey everyone.

Am not fat but not slim either but just want to shed the remaining ~10 pounds before it gets too hard to do as I get older.

So I reckon this is a good place to put my weight situation front and center and get busy slimming down and feeling proud.

FatSecret member since: 19 Sep 06

lenny's Weight History


lenny's Buddies

Allgreen
last weighin: gaining 0.2 lb a week Up
 
jnix911
last weighin: losing 0.6 lb a week Down
heinzehilmi
buddies only
 
Tai-Lin
last weighin: losing 0.4 lb a week Down


lenny's Cookbook

cals: 336kcal | fat: 16.10g | carbs: 22.05g | prot: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
cals: 296kcal | fat: 9.69g | carbs: 24.40g | prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
cals: 258kcal | fat: 3.56g | carbs: 43.99g | prot: 14.53g
Chipotle Black Beans
A great support act for a Mexican feast.
cals: 308kcal | fat: 4.67g | carbs: 56.46g | prot: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 446kcal | fat: 24.78g | carbs: 45.58g | prot: 16.14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
view complete cookbook

lenny's Latest Posts

Update on the Fatsecret App
If you click on the green calories number in the food diary you can toggle to see all nutrients.
posted 29 Sep 2014, 19:15
FAT SECRET TEXTSPEAK
some classics!
posted 26 Aug 2014, 02:18
a problem on Android
is your phone app synced with your account?
posted 11 Aug 2013, 00:49
new at fatsecret
Run the RDI calculator and see what it gives you; usually it's a little high and you can manually enter your own value circa 2,000
posted 30 Apr 2013, 21:12
It takes so long....
Tell me about it...

I've got a salad sandwich for lunch and no post snacking dinner rule in force this week!
posted 08 Apr 2013, 18:02
view all lenny's posts

Other Related Links

Members


lenny's journal

22 August 2016

No snacks after dinner (and over weekend) since Thursday; 3 more days of this to prove to myself I can be disciplined for a whole week. It's good to know ...
on diet Kevy's fat buster 101  

04 August 2016

Holidays = constant snacking. No biscuits at work for a month and trying to ease up on late night snacking. Back stuffed but getting lots of walks in.
on diet Kevy's fat buster 101  

lenny's Recent Food & Exercise

lenny's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

lenny's Recent Activity

lenny's Own Activity

lenny commented on stchazjojo's Journal Entry.
lenny supported stchazjojo's Journal Entry.
lenny supported yolysg3's Journal Entry.
lenny supported DebbieRN1984's Journal Entry.

lenny's Buddies

jnix911 commented on Sugar Waffle's Journal Entry.
heinzehilmi and sheleenc are now buddies.
Allgreen recorded a Journal Entry.

Other Member Diet Recent Activity

printman1015 updated their Food Diary.
Bible Bliss commented on erikahollister's Journal Entry.
Topher2112 updated their Food Diary.
Stephanie328 updated their Food Diary.
Kittypaka commented on their Weigh In.
debrafrederick supported Rckc's Journal Entry.
erikahollister commented on DarkFairy0823's Journal Entry.
izzypup68 commented on chesgreen's Journal Entry.