leissp

Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(21 Aug 16) 215.2 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: gaining 6.2 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History


leissp's Buddies

Tory-Shinra
last weighin: gaining 1.0 lb a week Up
 
big@heart
buddies only
Kayster87
buddies only
   
leissp has 3 buddies



leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

28 June 2016

9 kg to go
on diet My Mediterranean Diet  

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp recorded a Weigh In at 215.2 lb.
leissp updated their Exercise Diary.

leissp's Buddies

Tory-Shinra supported jfuji's Journal Entry.

Other Member Diet Recent Activity

lucastrujillo recorded a Weigh In at 126.0 lb.
d23rvk recorded a Weigh In at 187.8 lb.
DMZur commented on Lizzygracemusic's Journal Entry.
ChicaLean commented on ZakChange's Journal Entry.
Kimberly Dawn 65 supported iulani's Journal Entry.
FluffyMe commented on their Weigh In.
SjF60 supported Mistybenner's Journal Entry.
ade1965x updated their Food Diary.