Start Weight:(09 Oct 15) 211.6 lb
Current Weight:(22 Oct 16) 219.1 lb
Goal Weight:198.4 lb
following: My Mediterranean Diet
performance: losing 2.6 lb a week

I'm a big guy I always have been. I started the Mediterranean lifestyle in February and it is working for me.

FatSecret member since: 12 Feb 12

leissp's Weight History

leissp's Buddies

last weighin: gaining 0.5 lb a week Up
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leissp has 3 buddies

leissp's Latest Posts

How Often Do you weigh yourself?
Every day when i get home. That allows me to adjust quickly if things are going the wrong way.
posted 16 Aug 2012, 17:06
leissp has submitted 1 post

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leissp's journal

28 June 2016

9 kg to go
on diet My Mediterranean Diet  

03 January 2016

Christmas always gets me, Family events, too much food, I go off the lifestyle for week or so and then get to work back to my plan. Oh well its not like ...
on diet My Mediterranean Diet  

leissp's Recent Food & Exercise

leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

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Other Member Diet Recent Activity

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HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
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Tassos67 updated their Exercise Diary.