Start Weight:(20 Dec 12) 189.6 lb
Current Weight:(24 Jan 13) 184.4 lb
Goal Weight:140.0 lb
following: lebanisa's own diet
performance: losing 2.9 lb a week

FatSecret member since: 20 Dec 12

lebanisa's Weight History

lebanisa's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
cals: 237kcal | fat: 3.20g | carbs: 31.67g | prot: 21.10g
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook

Other Related Links


lebanisa's Recent Food & Exercise

lebanisa's Recent Activity

lebanisa's Own Activity

No recent activity.

lebanisa's Buddies

No recent activity.

Other Member Diet Recent Activity

Stefano Carrisi updated their Food Diary.
KualityE supported beatricehankins's Weigh In.
wolfcrazy recorded a Weigh In at 351.0 lb.
Rckc commented on their Journal Entry.
FRUSTRECA updated their Food Diary.
nunobenedito recorded a Weigh In at 187.4 lb.
bdmgoggins commented on warrenwinter's Journal Entry.
Jamie Holiday recorded a Weigh In at 148.5 lb.