lc4me - Member

lc4me

Joined August 2012

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 33.0 lb

lc4me's Weight History

cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g

Low carb flax bread.

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g

This is a tasty, gluten free muffin recipe.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

view complete cookbook

	1 serving Low Carb Flour Tortilla
	1 serving Naturally Hickory Smoked Canadian Bacon
	1 serving Southwestern Style Egg Whites
	Bowling
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph