Start Weight:(27 Jun 11) 205.0 lb
Current Weight:(06 Mar 15) 200.0 lb
Goal Weight:185.0 lb
following: kskoff's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Jun 11

kskoff's Weight History

kskoff's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 509kcal | fat: 19.29g | carbs: 33.78g | prot: 48.57g
Chicken Fajitas
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
view complete cookbook

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